How to remove arm fat for women

Published: 01st June 2009
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A loathsome thing women have to deal with is arm fat. Sadly, it is embarrassing to have and never looks good. Short sleeved shirts are an item most women avoid as their arm fat makes them uncomfortable with wearing it.



There are many practical ways to remove arm fat from women's so called "jello-arms" and "bat-wings".



Arm flab is caused by the results arising from weight loss and skin becoming loose from losing weight. If you want to wear sleeveless shirts, try to tone up your arms t o remove the fat under them.



Here's a list of arm fat exercises to help women remove their jello-arms and bat-wings



* Get down on your knees and place yourself in a pushup position. Set your thumbs about six inches apart. When your are ready, do as many pushups as you can. Take a break for about 45 seconds when you've done as many pushups as you and then start all over again. Doing this 3 times a week will help. If you feel like increasing the difficulty, try doing diamond push-ups by setting your hands together in a diamond shape and doing pushup using that setup. Putting your index fingers and thumb together creates diamond push ups when you're ready to go forward.



* A great arm fat exercise for women are resistance curls as weights are not involved. First, move one arm towards your side and then move your other arm on top of it. Use the arm ontop of your other as weight when you move that arm upwards. Resist the movement with the other arm on top.



* Find a pool and begin to swim wherever you can. Swimming's really good for your upper arms because the water provides resistance that you have to fight.



* Try doing shoulder presses and other arm fat exercises using weights. Get started by pushing the weight upwards and then dropping them back slowly to your shoulders and repeat.



* To work the fat off your triceps, use hand pushes. Put your hands together and press them as hard as you can. Make sure you leave your hands at shoulder height and push against them as long as you can.



* Use arm circles to effectively work your upper arms and are a necessary addition to the above exercises. Complete the circles back and forth to get the most out of the exercise.



Complete exercises you will lose these "jello-arms" and make sure they stay solid for a more satisfying lifestyle.



You can definitely use weight to tone your arms using your muscles. Numerous exercises written can help you get started. You can do all these exercises even if you're are at home. Otherwise, you can join a gym and use weights to work on your arms there.



You can also create and design your own exercises that work. Fabricate new exercises and see how they work your arms upper and lower. To know if they are working, you should be able to feel it in your arms. That's how you know these arm exercises for women are working for you.

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